welcome
Here at Bullet Body, we focus on health and beauty by simply making changes from the inside-out. Our formula combines powerful, efficient core exercises, optimal body nourishment, and proper care and treatment for your body. The best way to apply this formula, is to start making subtle, intelligent decisions every day to start seeing change. This involves exercising five to seven days a week, eating wholesome nutritious foods, and making sure your body is balanced and is functioning as an entity. Our motto is to live life without any pain, daily. We practice health and beauty without the use of any medication or drugs, just the way we were meant to be.
Now, if you want to take a control of your body and life, let's employ this simple formula together and start this journey of a thousand miles, where every step matters. The benefits of this lifestyle are endless and incredibly satisfying:
Now, if you want to take a control of your body and life, let's employ this simple formula together and start this journey of a thousand miles, where every step matters. The benefits of this lifestyle are endless and incredibly satisfying:
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This is what you can expect to see as results:
- weight loss - better digestion -lean muscle gain - no backaches - stronger core - improved posture - increased energy levels - improved health - stronger immune system - - decreased stiff joints |
M Y A P P M E N T O R
NOW AVAILABLE IN THE ITUNES AND GOOGLE PLAY STORE
---------------------28 Days of full workouts---------------------
My dearest readers, the perfect application for android and iphone has finally arrived. Fitness trainers, life coaches, nutritionists, and health authors from around the world, have joined forces to create an application that will help you in every aspect of your life.
I am one of the featured trainers offering a full 28 days fitness program.
You will have the opportunity to choose one fitness trainer and one life coach. Based on your age, body weight, height, and activity level, the application will automatically calculate your recommended calories intake. It will also give you daily meal plans with healthy, delicious and quick-to-make recipes. There is even NEWS page where you can find various health articles on wellness, super-foods, vitamins, minerals, antioxidants, body detox, weight loss, happiness and much more. One of my favorite features in this app are the inspirational quotes that pop out every time you open the app. For example, today's quote:
" Success is the sum of small efforts, repeated day in and day out! "
Now I want you to really think how this quote applies to health and fitness and ask your self few questions:
I hope my this grabs your attention and let's assume you download the app and choose me as your fitness trainer.
You will notice that the fitness program is divided into three categories, beginners, intermediate and advance. There are only 10 exercises used in the entire program. To achieve maximum results in minimal time, I have incorporated only full body exercises, which means you are using all your muscles at the same time. You are working on your abs even when you don't think you are. You are doing cardio, even though you are not running. You are working on your butt muscles with every single exercise you perform.
There is a separate video for each exercise used in my fitness program. I will instruct you how to perform every move with a perfect form. Besides a new famous quote, myappmentor will give new workout every day for 28 days in a row. If you take a day off, myappmentor will take day off with you.
This program is highly effective, fun, and easy to follow. It is the perfect blend of workouts that will help burn ton of calories and build sexy muscle in the same time. No gym is necessary. You can do these workouts in the park, in your backyard, or your living room. There are only few exercising gadgets needed. You will need a jump rope, foam roller, bosu ball, dumbbells, and a box or chair. If you don't have a bosu ball, you can simply do the exercises on a low box. The cost of a jump rope is priceless, in my opinion, and everyone should have one. The cost of a foam roller is about $15 and is another extremely beneficial tool for exercising. And hopefully every one of you that is reading my website, should have a pair of dumbbells by now. :)
I DARE you to take my 28 day fitness challenge. You will get stronger and build a leaner body in only a month's time. If you need help along the way with modifying some of the exercises or have any other questions, my email is julijana@bulletbody.com
You can download myappmentor at the the link below!
https://play.google.com/store/apps/details?id=uk.co.omobile.myappmentor&feature=nav_result#?t=
Happy exercising, and don't forget that EVERY SQUAT COUNTS!
I am one of the featured trainers offering a full 28 days fitness program.
You will have the opportunity to choose one fitness trainer and one life coach. Based on your age, body weight, height, and activity level, the application will automatically calculate your recommended calories intake. It will also give you daily meal plans with healthy, delicious and quick-to-make recipes. There is even NEWS page where you can find various health articles on wellness, super-foods, vitamins, minerals, antioxidants, body detox, weight loss, happiness and much more. One of my favorite features in this app are the inspirational quotes that pop out every time you open the app. For example, today's quote:
" Success is the sum of small efforts, repeated day in and day out! "
Now I want you to really think how this quote applies to health and fitness and ask your self few questions:
- What is your ultimate fitness goal?
- How do you imagine your perfect body to look like?
- To what extent would your quality of life improve, and in what aspects?
- What are the small efforts that YOU SHOULD DO DAILY that will take you to success level???
I hope my this grabs your attention and let's assume you download the app and choose me as your fitness trainer.
You will notice that the fitness program is divided into three categories, beginners, intermediate and advance. There are only 10 exercises used in the entire program. To achieve maximum results in minimal time, I have incorporated only full body exercises, which means you are using all your muscles at the same time. You are working on your abs even when you don't think you are. You are doing cardio, even though you are not running. You are working on your butt muscles with every single exercise you perform.
There is a separate video for each exercise used in my fitness program. I will instruct you how to perform every move with a perfect form. Besides a new famous quote, myappmentor will give new workout every day for 28 days in a row. If you take a day off, myappmentor will take day off with you.
This program is highly effective, fun, and easy to follow. It is the perfect blend of workouts that will help burn ton of calories and build sexy muscle in the same time. No gym is necessary. You can do these workouts in the park, in your backyard, or your living room. There are only few exercising gadgets needed. You will need a jump rope, foam roller, bosu ball, dumbbells, and a box or chair. If you don't have a bosu ball, you can simply do the exercises on a low box. The cost of a jump rope is priceless, in my opinion, and everyone should have one. The cost of a foam roller is about $15 and is another extremely beneficial tool for exercising. And hopefully every one of you that is reading my website, should have a pair of dumbbells by now. :)
I DARE you to take my 28 day fitness challenge. You will get stronger and build a leaner body in only a month's time. If you need help along the way with modifying some of the exercises or have any other questions, my email is julijana@bulletbody.com
You can download myappmentor at the the link below!
https://play.google.com/store/apps/details?id=uk.co.omobile.myappmentor&feature=nav_result#?t=
Happy exercising, and don't forget that EVERY SQUAT COUNTS!
APPS FOR ANDROID ONLY - BULLET BODY FIT
-TOP 10 BUTT & LEGS EXERCISES - HD FULL WORKOUT
- BUTT & LEGS IN 7 DAYS - HD FULL 7 DAYS OF BUTT AND LEGS WORKOUTS
- EVERY DAY FITNESS VIDEOS - ALL MY YOUTUBE VIDEOS ON YOUR PHONE
B U L L E T B O D Y R U L E S
In today's modern world society, our lives are spinning around too much food and too many excuses not to exercise: you work too much, so fast food is convenient and exercise is not; you go out and you must eat and drink; you are a busy mom and the kids are all you care about; you have a health issue and your doctor told you not to exercise; you are stressed out so "it's OK to eat"; you say and believe that you are happy the way you are! Are you really? Are any of these excuses really acceptable? I say no!
Let me tell you about my world now. I love socializing by playing sports and doing outdoor activities instead of going out to a restaurant and eating a fried appetizer followed by a double-sized plate of food, chased down with some vino and dessert. When I see a delicious looking pizza on TV, topped with 2 inches of fatty cheese, I mute the TV. When I am grocery shopping, my eyes only sees what I tell them to see. Going to the gym is a special time of the day for me. I am 100% devoted to strengthen and relieve my body from daily overstress. I wouldn't be able to do anything without my body and that's why it's so sacred to me. The bullet body rules are few and simple, just as nature intended. All you need is strong will power, persistence and dedication. The rest will follow. Your mind has all the power. So why don't you take an advantage of it and make your muscles faithful soldiers, ruled by your mind. No excuses.
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W H Y T H E S E R U L E S A R E G R O U N D B R E A K I N G
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1. START eating nutrients and STOP eating toxins! You can find a complete list of all the Bullet Body foods that contain essential nutrients on our six pack friendlies page. I consider toxins everything that was NOT produced organically. Food companies mislead the word "natural.” When you see “natural” on a food label, it means companies are still adding food preservatives or using genetically-modified organisms (GMOs).
I grew up in Europe where GMOs ARE NOT ALLOWED. Food is solely produced using nature's powers. The percentage of overweight people is miniscule. |
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In fact, most people look fit without even working out, just because the quality of the food is much higher. I grew up eating anything I wanted, including sugar and bread. I ate lots of fruits, vegetables, milk, coffee, beans, and grains. I never had any health issues until I came to the US. My first year here, I gained ten pounds. The next year, I gained another ten. And that's when the health problems started. I developed severe allergies to fruits like kiwi, papaya, and pineapple. I had a bout with pancreatitis. I became lactose intolerant and had several instances of gastritis which resulted in an ulcer. That's when I realized, I need to step my game up and start making better decisions.
There are three basic principles I follow when I go grocery shopping:
2. Food vs. You. Who's winning? This rule applies to the kinds and amounts of food you eat daily. Did you know that one serving of meat is as little as a deck of cards? You might, but many people do not. And they eat two, three, or four times as much in a single meal. But meat is not even our biggest enemy. It's the sides that come with it. Fries, white rice, pasta, bread, and dressing, OH MY! And let's not forget about alcohol, soda and desserts.
So if you fry that chicken in oil, you double the calories, which are absolutely unnecessary. Processed and fried foods are the foods that we tend to overeat. They are loaded with sugar, salt, and preservatives that makes them taste so good. Believe it or not, it gets me too (sometimes). At times, my brain craves the bad stuff. But I have learned, if I don't taste "good stuff," I don't crave it. I haven't eat cheesecake (which is my #1) in over 3 years. I used to replace my meals with it. How crazy is that?
The best way to win the food battle is to replace the addictive processed foods with earthy, clean, nutrients that give your body fuel and energy. Food is meant to give us life not death. My utopia is a world without processed foods, obesity, and everybody walks around with six pack abs.
There are three basic principles I follow when I go grocery shopping:
- When buying processed foods, always look at the label.The most important part is the ingredients list, not the calories or fat content. If the list is too long or if you find words that you can't pronounce, dump it. It's not worth it. It is not real food and it will only put unneeded stress on your digestive system and your overall well-being.
- Absolutely no artificial sweeteners. They are the worst thing in the food industry. It's not sugar but it's 50 times sweeter than sugar. Have you ever asked yourself what an artificial sweetener actually is made of? Have you asked yourself what kind of effect they have on your body, specifically your nervous system? Plenty of research has been conducted on artificial sweeteners and the statistics aren't looking pretty. So my answer is, no thank you! I'll pass on to the chemicals that keep my brain craving for more and makes my stomach grumble. Sugar is your best bet in the ingredient list, which is sad to say.
- Buy foods that offer nutrients like protein, polyunsaturated fats, fiber, vitamins and minerals. The foods that contain only “empty” calories like soda, cakes, cookies, fast food and 1000 calorie, are completely nonexistent in my kitchen.
2. Food vs. You. Who's winning? This rule applies to the kinds and amounts of food you eat daily. Did you know that one serving of meat is as little as a deck of cards? You might, but many people do not. And they eat two, three, or four times as much in a single meal. But meat is not even our biggest enemy. It's the sides that come with it. Fries, white rice, pasta, bread, and dressing, OH MY! And let's not forget about alcohol, soda and desserts.
So if you fry that chicken in oil, you double the calories, which are absolutely unnecessary. Processed and fried foods are the foods that we tend to overeat. They are loaded with sugar, salt, and preservatives that makes them taste so good. Believe it or not, it gets me too (sometimes). At times, my brain craves the bad stuff. But I have learned, if I don't taste "good stuff," I don't crave it. I haven't eat cheesecake (which is my #1) in over 3 years. I used to replace my meals with it. How crazy is that?
The best way to win the food battle is to replace the addictive processed foods with earthy, clean, nutrients that give your body fuel and energy. Food is meant to give us life not death. My utopia is a world without processed foods, obesity, and everybody walks around with six pack abs.
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3. Everyone can find time exercise. There are no acceptable excuses not to exercise. We all have busy lives and there is no need to justify yourself to anyone but yourself. You will be the one toting around a weak, inefficient body, that will probably age faster than normal. In my dictionary, "I'm busy" means "I'm lazy." You need to start moving now. Challenge yourself to do a Bullet Body Workout everyday for at least 20 minutes. Push yourself, even if you are exhausted. Cry if needed. That first week is always the hardest. But once you get passed that week,the fun will come. You have now developed that new habit in life. It is time to build on it! Let's go!
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4. Build muscle! Strong is the new sexy! Have you heard of that one ladies? Muscle screams youth, health and energy. Muscle symbolizes hard work, dedication and discipline. Muscle is strong and powerful. A muscular body will provide better posture and a more efficient kinetic chain. One pound of muscle burns 50 calories more a day than one pound of fat. How about if you have five pounds of lean muscle tissue? The simple math tells me that your body will be burning 250 calories a day extra. And that could be the calories of your favorite serving of food. So don't be afraid of building more of this power producing force called muscle.
5. This is a life-long journey of health and happiness! Take pride in your body!
Whether you want to lose weight, tone up, or gain strength, it will take time and patience. You need to accept that before starting. I am a loud advocate in doing things slowly, opposed to racing into it and end up quiting. If you believe that you can get six pack abs or lift your butt in couple of weeks by doing 10 minute workouts while eating bad foods, then I can't help you. I don't use shortcuts or fad diets. But if you want to make a change in your life and do the right things, then I am your coach. I want to help you get the body of your dreams. And if you start today rather than tomorrow, you are one step closer to that sexy lean physique. Fill up your kitchen with my six pack friendlies, start doing my intense Bullet Body Workouts and I promise a bright future with a sexy body to come.
5. This is a life-long journey of health and happiness! Take pride in your body!
Whether you want to lose weight, tone up, or gain strength, it will take time and patience. You need to accept that before starting. I am a loud advocate in doing things slowly, opposed to racing into it and end up quiting. If you believe that you can get six pack abs or lift your butt in couple of weeks by doing 10 minute workouts while eating bad foods, then I can't help you. I don't use shortcuts or fad diets. But if you want to make a change in your life and do the right things, then I am your coach. I want to help you get the body of your dreams. And if you start today rather than tomorrow, you are one step closer to that sexy lean physique. Fill up your kitchen with my six pack friendlies, start doing my intense Bullet Body Workouts and I promise a bright future with a sexy body to come.
